.science-page[data-astro-cid-c53ne52j]{overflow:hidden}.page-section[data-astro-cid-c53ne52j],.science-hero[data-astro-cid-c53ne52j]{width:min(1280px,100% - 48px);margin:0 auto}.science-hero[data-astro-cid-c53ne52j]{grid-template-columns:minmax(0,1.25fr) minmax(340px,.75fr);align-items:end;gap:96px;min-height:620px;padding:112px 0 96px;display:grid}.science-hero[data-astro-cid-c53ne52j] h1[data-astro-cid-c53ne52j],.section-heading[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.profile-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.validation-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j]{letter-spacing:-.035em;text-wrap:balance;margin:0}.science-hero[data-astro-cid-c53ne52j] h1[data-astro-cid-c53ne52j]{max-width:820px;font-size:clamp(52px,6vw,84px);line-height:1.03}.hero-copy[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j]{color:var(--muted);margin:0;font-size:clamp(19px,1.7vw,23px);line-height:1.7}.hero-copy[data-astro-cid-c53ne52j] blockquote[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink);color:var(--ink);margin:34px 0 0;padding:22px 0 0;font-size:16px;font-weight:700;line-height:1.6}.page-section[data-astro-cid-c53ne52j]{padding:104px 0}.case-section[data-astro-cid-c53ne52j]{background:var(--surface);border-top:1px solid var(--line);width:100%;padding-left:max(24px,50vw - 640px);padding-right:max(24px,50vw - 640px)}.section-heading[data-astro-cid-c53ne52j]{grid-template-columns:minmax(0,1.25fr) minmax(320px,.75fr);align-items:end;gap:76px;margin-bottom:56px;display:grid}.section-heading[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.profile-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.validation-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j]{font-size:clamp(38px,4.8vw,62px);line-height:1.08}.section-heading[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j],.profile-copy[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j],.validation-copy[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j]{color:var(--muted);margin:0;font-size:18px;line-height:1.7}.example[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:64px;padding:34px 0;display:grid}.example-task[data-astro-cid-c53ne52j]{gap:14px;display:grid}.example-task[data-astro-cid-c53ne52j] span[data-astro-cid-c53ne52j],.case-statements[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]>span[data-astro-cid-c53ne52j]{color:var(--blue);font-size:13px;font-weight:800}.example-task[data-astro-cid-c53ne52j] strong[data-astro-cid-c53ne52j]{max-width:720px;font-size:clamp(23px,2.4vw,34px);line-height:1.35}.example[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j]{color:var(--muted);margin:0;font-size:17px;line-height:1.7}.case-statements[data-astro-cid-c53ne52j]{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));margin-top:46px;display:grid}.case-statements[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]{border-bottom:1px solid var(--line);flex-direction:column;min-height:220px;padding:32px 42px 34px 0;display:flex}.case-statements[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]:nth-child(2n){border-left:1px solid var(--line);padding-left:42px;padding-right:0}.case-statements[data-astro-cid-c53ne52j] h3[data-astro-cid-c53ne52j]{margin:24px 0 12px;font-size:25px}.case-statements[data-astro-cid-c53ne52j] p[data-astro-cid-c53ne52j]{max-width:520px;color:var(--muted);margin:0;font-size:16px;line-height:1.65}.profile-section[data-astro-cid-c53ne52j]{color:#fff;background:var(--ink)}.profile-layout[data-astro-cid-c53ne52j]{grid-template-columns:minmax(0,.85fr) minmax(380px,1.15fr);gap:96px;display:grid}.profile-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j]{color:#fff}.profile-copy[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j]{color:var(--ink-muted)}.profile-copy[data-astro-cid-c53ne52j] .profile-lead[data-astro-cid-c53ne52j]{color:#fff;margin:30px 0 18px;font-size:21px}.evidence-states[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink-line)}.evidence-states[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]{border-bottom:1px solid var(--ink-line);grid-template-columns:minmax(160px,.7fr) minmax(0,1.3fr);gap:28px;padding:24px 0;display:grid}.evidence-states[data-astro-cid-c53ne52j] h3[data-astro-cid-c53ne52j]{color:var(--mint);margin:0;font-size:18px}.evidence-states[data-astro-cid-c53ne52j] p[data-astro-cid-c53ne52j]{color:var(--ink-muted);margin:0;font-size:15px;line-height:1.65}.dimensions-section[data-astro-cid-c53ne52j]{width:100%;padding-left:max(24px,50vw - 640px);padding-right:max(24px,50vw - 640px)}.dimension-groups[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink)}.dimension-groups[data-astro-cid-c53ne52j]>section[data-astro-cid-c53ne52j]{border-bottom:1px solid var(--line);grid-template-columns:minmax(280px,.72fr) minmax(0,1.28fr);gap:86px;padding:46px 0;display:grid}.dimension-groups[data-astro-cid-c53ne52j] header[data-astro-cid-c53ne52j] h3[data-astro-cid-c53ne52j]{max-width:300px;margin:0 0 14px;font-size:30px;line-height:1.15}.dimension-groups[data-astro-cid-c53ne52j] header[data-astro-cid-c53ne52j] p[data-astro-cid-c53ne52j]{max-width:340px;color:var(--muted);margin:0;font-size:15px;line-height:1.65}.dimension-groups[data-astro-cid-c53ne52j] section[data-astro-cid-c53ne52j]>div[data-astro-cid-c53ne52j]{grid-template-columns:repeat(2,minmax(0,1fr));gap:34px 50px;display:grid}.dimension-groups[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]{padding-top:2px}.dimension-groups[data-astro-cid-c53ne52j] h4[data-astro-cid-c53ne52j]{margin:0 0 10px;font-size:20px}.dimension-groups[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j] p[data-astro-cid-c53ne52j]{color:var(--muted);margin:0;font-size:15px;line-height:1.6}.evidence-section[data-astro-cid-c53ne52j]{color:#fff;background:var(--ink)}.evidence-section[data-astro-cid-c53ne52j] .section-heading[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j]{color:#fff}.evidence-section[data-astro-cid-c53ne52j] .section-heading[data-astro-cid-c53ne52j]>p[data-astro-cid-c53ne52j]{color:var(--ink-muted)}.research-themes[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink-line)}.research-theme[data-astro-cid-c53ne52j]{border-bottom:1px solid var(--ink-line);grid-template-columns:minmax(360px,.92fr) minmax(420px,1.08fr);gap:96px;padding:62px 0;display:grid}.research-story[data-astro-cid-c53ne52j] h3[data-astro-cid-c53ne52j]{color:#fff;letter-spacing:-.025em;max-width:560px;margin:0 0 34px;font-size:clamp(30px,3.4vw,46px);line-height:1.1}.research-story[data-astro-cid-c53ne52j] dl[data-astro-cid-c53ne52j]{gap:26px;margin:0;display:grid}.research-story[data-astro-cid-c53ne52j] dl[data-astro-cid-c53ne52j] div[data-astro-cid-c53ne52j]{gap:8px;display:grid}.research-story[data-astro-cid-c53ne52j] dt[data-astro-cid-c53ne52j]{color:var(--mint);font-size:12px;font-weight:800}.research-story[data-astro-cid-c53ne52j] dd[data-astro-cid-c53ne52j]{max-width:560px;color:var(--ink-muted);margin:0;font-size:16px;line-height:1.68}.research-story[data-astro-cid-c53ne52j] dl[data-astro-cid-c53ne52j] div[data-astro-cid-c53ne52j]:last-child dd[data-astro-cid-c53ne52j]{color:#fff}.publications[data-astro-cid-c53ne52j]{align-content:start;display:grid}.publications[data-astro-cid-c53ne52j] a[data-astro-cid-c53ne52j]{color:#fff;gap:12px;padding:0 0 30px;text-decoration:none;display:grid}.publications[data-astro-cid-c53ne52j] a[data-astro-cid-c53ne52j]+a[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink-line);padding-top:30px}.publication-meta[data-astro-cid-c53ne52j]{justify-content:space-between;align-items:baseline;gap:24px;display:flex}.publication-meta[data-astro-cid-c53ne52j] strong[data-astro-cid-c53ne52j]{color:var(--mint);font-size:15px}.publication-meta[data-astro-cid-c53ne52j]>span[data-astro-cid-c53ne52j]{color:var(--ink-muted);white-space:nowrap;font-size:12px}.publications[data-astro-cid-c53ne52j] cite[data-astro-cid-c53ne52j]{max-width:620px;font-size:19px;font-style:normal;font-weight:750;line-height:1.45}.publications[data-astro-cid-c53ne52j] small[data-astro-cid-c53ne52j]{color:var(--ink-muted);font-size:12px}.publications[data-astro-cid-c53ne52j] a[data-astro-cid-c53ne52j]:hover cite[data-astro-cid-c53ne52j]{color:var(--mint)}.validation-section[data-astro-cid-c53ne52j]{grid-template-columns:minmax(0,1.05fr) minmax(340px,.95fr);gap:86px;display:grid}.validation-copy[data-astro-cid-c53ne52j] p[data-astro-cid-c53ne52j]{color:var(--ink);margin-top:28px;font-size:20px}.validation-section[data-astro-cid-c53ne52j] ul[data-astro-cid-c53ne52j]{border-top:1px solid var(--ink);margin:8px 0 0;padding:0;list-style:none}.validation-section[data-astro-cid-c53ne52j] li[data-astro-cid-c53ne52j]{color:var(--muted);border-bottom:1px solid var(--line);padding:18px 0;font-size:15px;line-height:1.6}@media (width<=820px){.science-hero[data-astro-cid-c53ne52j],.section-heading[data-astro-cid-c53ne52j],.profile-layout[data-astro-cid-c53ne52j],.validation-section[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:34px}.science-hero[data-astro-cid-c53ne52j]{min-height:auto;padding:78px 0}.dimension-groups[data-astro-cid-c53ne52j]>section[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:28px}.research-theme[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:36px}}@media (width<=560px){.page-section[data-astro-cid-c53ne52j],.science-hero[data-astro-cid-c53ne52j]{width:calc(100% - 40px)}.science-hero[data-astro-cid-c53ne52j] h1[data-astro-cid-c53ne52j]{text-wrap:wrap;overflow-wrap:anywhere;font-size:clamp(40px,11vw,52px)}.page-section[data-astro-cid-c53ne52j]{padding:76px 0}.section-heading[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.profile-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j],.validation-copy[data-astro-cid-c53ne52j] h2[data-astro-cid-c53ne52j]{text-wrap:wrap;font-size:clamp(36px,10.5vw,48px)}.example[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:24px}.case-statements[data-astro-cid-c53ne52j]{grid-template-columns:1fr}.case-statements[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j],.case-statements[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]:nth-child(2n){border-left:0;min-height:0;padding:28px 0}.case-statements[data-astro-cid-c53ne52j] h3[data-astro-cid-c53ne52j]{margin-top:18px}.evidence-states[data-astro-cid-c53ne52j] article[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:8px}.dimension-groups[data-astro-cid-c53ne52j] section[data-astro-cid-c53ne52j]>div[data-astro-cid-c53ne52j]{grid-template-columns:1fr}.research-story[data-astro-cid-c53ne52j] dl[data-astro-cid-c53ne52j] div[data-astro-cid-c53ne52j]{grid-template-columns:1fr;gap:6px}.publication-meta[data-astro-cid-c53ne52j]{flex-direction:column;align-items:flex-start;gap:4px}.publication-meta[data-astro-cid-c53ne52j]>span[data-astro-cid-c53ne52j]{white-space:normal}}.training-page[data-astro-cid-nkwgotna]{overflow:hidden}.page-section[data-astro-cid-nkwgotna]{width:min(1280px,100% - 48px);margin:0 auto;padding:104px 0}.training-hero[data-astro-cid-nkwgotna]{grid-template-columns:minmax(0,1.25fr) minmax(340px,.75fr);align-items:end;gap:96px;min-height:620px;display:grid}.training-hero[data-astro-cid-nkwgotna] h1[data-astro-cid-nkwgotna],.section-heading[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.trust-section[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{letter-spacing:-.035em;text-wrap:balance;margin:0}.training-hero[data-astro-cid-nkwgotna] h1[data-astro-cid-nkwgotna]{max-width:850px;font-size:clamp(52px,6vw,84px);line-height:1.03}.hero-copy[data-astro-cid-nkwgotna]>p[data-astro-cid-nkwgotna],.section-heading[data-astro-cid-nkwgotna]>p[data-astro-cid-nkwgotna],.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna]>p[data-astro-cid-nkwgotna],.trust-section[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{color:var(--muted);margin:0;font-size:18px;line-height:1.7}.hero-copy[data-astro-cid-nkwgotna]>p[data-astro-cid-nkwgotna]{font-size:clamp(19px,1.7vw,23px)}.hero-copy[data-astro-cid-nkwgotna] blockquote[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink);color:var(--ink);margin:34px 0 0;padding:22px 0 0;font-size:16px;font-weight:700;line-height:1.6}.principles-section[data-astro-cid-nkwgotna],.workout-section[data-astro-cid-nkwgotna],.library-section[data-astro-cid-nkwgotna]{background:var(--surface)}.principles-section[data-astro-cid-nkwgotna]{border-top:1px solid var(--line)}.principles-section[data-astro-cid-nkwgotna] .page-section[data-astro-cid-nkwgotna]{padding-bottom:86px}.principles-section[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{letter-spacing:-.035em;text-wrap:balance;max-width:940px;margin:0 0 58px;font-size:clamp(40px,5.4vw,70px);line-height:1.06}.principles[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.principles[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{border-left:1px solid var(--line);min-height:190px;padding:30px 38px 0}.principles[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]:first-child{border-left:0;padding-left:0}.principles[data-astro-cid-nkwgotna] h3[data-astro-cid-nkwgotna]{margin:0 0 16px;font-size:25px}.principles[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{max-width:320px;color:var(--muted);margin:0;font-size:15px;line-height:1.65}.workout-section[data-astro-cid-nkwgotna]{border-top:1px solid var(--line);width:100%;padding-left:max(24px,50vw - 640px);padding-right:max(24px,50vw - 640px)}.section-heading[data-astro-cid-nkwgotna]{grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr);align-items:end;gap:76px;margin-bottom:54px;display:grid}.section-heading[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.trust-section[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{font-size:clamp(38px,4.8vw,62px);line-height:1.08}.starting-point[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink);border-bottom:1px solid var(--ink);grid-template-columns:150px minmax(0,1fr);align-items:baseline;gap:34px;padding:30px 0;display:grid}.starting-point[data-astro-cid-nkwgotna] span[data-astro-cid-nkwgotna]{color:var(--blue);font-size:13px;font-weight:800}.starting-point[data-astro-cid-nkwgotna] strong[data-astro-cid-nkwgotna]{max-width:880px;font-size:clamp(21px,2.2vw,30px);line-height:1.4}.workout-steps[data-astro-cid-nkwgotna]{counter-reset:workout;margin:38px 0 0;padding:0;list-style:none}.workout-steps[data-astro-cid-nkwgotna] li[data-astro-cid-nkwgotna]{counter-increment:workout;border-bottom:1px solid var(--line);grid-template-columns:minmax(300px,1fr) minmax(280px,.75fr);align-items:baseline;gap:60px;padding:26px 0 26px 74px;display:grid;position:relative}.workout-steps[data-astro-cid-nkwgotna] li[data-astro-cid-nkwgotna]:before{content:counter(workout);color:var(--blue);font-size:14px;font-weight:800;position:absolute;top:27px;left:0}.workout-steps[data-astro-cid-nkwgotna] h3[data-astro-cid-nkwgotna]{margin:0 0 8px;font-size:23px}.workout-steps[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{color:var(--muted);margin:0;font-size:16px;line-height:1.65}.workout-steps[data-astro-cid-nkwgotna] strong[data-astro-cid-nkwgotna]{color:var(--mint-ink);font-size:14px;line-height:1.55}.recommendation-section[data-astro-cid-nkwgotna]{color:#fff;background:var(--ink)}.recommendation-layout[data-astro-cid-nkwgotna]{grid-template-columns:minmax(0,.8fr) minmax(420px,1.2fr);gap:96px;display:grid}.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{color:#fff}.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna]>p[data-astro-cid-nkwgotna]{color:var(--ink-muted);margin-top:28px}.recommendation[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink-line)}.recommendation[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{border-bottom:1px solid var(--ink-line);grid-template-columns:minmax(160px,.65fr) minmax(0,1.35fr);gap:30px;padding:24px 0;display:grid}.recommendation[data-astro-cid-nkwgotna] h3[data-astro-cid-nkwgotna]{color:var(--mint);margin:0;font-size:18px}.recommendation[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{color:var(--ink-muted);margin:0;font-size:15px;line-height:1.65}.adaptation-layers[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink)}.adaptation-layers[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{border-bottom:1px solid var(--line);grid-template-columns:minmax(180px,.55fr) minmax(280px,.85fr) minmax(340px,1.1fr);align-items:baseline;gap:40px;padding:30px 0;display:grid}.adaptation-layers[data-astro-cid-nkwgotna] h3[data-astro-cid-nkwgotna]{margin:0;font-size:23px}.adaptation-layers[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{color:var(--muted);margin:0;font-size:16px;line-height:1.65}.adaptation-layers[data-astro-cid-nkwgotna] strong[data-astro-cid-nkwgotna]{color:var(--ink);font-size:15px;line-height:1.6}.strategy-library[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.strategy-library[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{border-bottom:1px solid var(--line);min-height:190px;padding:34px 46px 38px 0}.strategy-library[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]:nth-child(2n){border-left:1px solid var(--line);padding-left:46px;padding-right:0}.strategy-library[data-astro-cid-nkwgotna] h3[data-astro-cid-nkwgotna]{letter-spacing:-.025em;margin:0 0 18px;font-size:clamp(26px,2.8vw,38px);line-height:1.15}.strategy-library[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{max-width:480px;color:var(--muted);margin:0;font-size:16px;line-height:1.65}.trust-section[data-astro-cid-nkwgotna]{grid-template-columns:repeat(2,minmax(0,1fr));gap:0;display:grid}.trust-section[data-astro-cid-nkwgotna]>div[data-astro-cid-nkwgotna]{padding-right:70px}.trust-section[data-astro-cid-nkwgotna]>div[data-astro-cid-nkwgotna]+div[data-astro-cid-nkwgotna]{border-left:1px solid var(--line);padding:0 0 0 70px}.trust-section[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{font-size:clamp(34px,4vw,52px)}.trust-section[data-astro-cid-nkwgotna] p[data-astro-cid-nkwgotna]{margin-top:24px}.trust-section[data-astro-cid-nkwgotna] ul[data-astro-cid-nkwgotna]{border-top:1px solid var(--ink);margin:30px 0 0;padding:0;list-style:none}.trust-section[data-astro-cid-nkwgotna] li[data-astro-cid-nkwgotna]{color:var(--muted);border-bottom:1px solid var(--line);padding:16px 0;font-size:15px;line-height:1.6}.boundaries[data-astro-cid-nkwgotna] a[data-astro-cid-nkwgotna]{color:var(--blue);gap:8px;margin-top:28px;font-weight:750;text-decoration:none;display:inline-flex}@media (width<=820px){.training-hero[data-astro-cid-nkwgotna],.section-heading[data-astro-cid-nkwgotna],.recommendation-layout[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:34px}.training-hero[data-astro-cid-nkwgotna]{min-height:auto;padding-top:78px;padding-bottom:78px}.workout-steps[data-astro-cid-nkwgotna] li[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:14px}.recommendation[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:8px}.adaptation-layers[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{grid-template-columns:1fr 1fr}.adaptation-layers[data-astro-cid-nkwgotna] strong[data-astro-cid-nkwgotna]{grid-column:2}.principles[data-astro-cid-nkwgotna]{grid-template-columns:1fr}.principles[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna],.principles[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]:first-child{border-left:0;border-bottom:1px solid var(--line);min-height:0;padding:28px 0}.trust-section[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:70px}.trust-section[data-astro-cid-nkwgotna]>div[data-astro-cid-nkwgotna],.trust-section[data-astro-cid-nkwgotna]>div[data-astro-cid-nkwgotna]+div[data-astro-cid-nkwgotna]{border-left:0;padding:0}}@media (width<=560px){.page-section[data-astro-cid-nkwgotna]{width:calc(100% - 40px);padding:76px 0}.training-hero[data-astro-cid-nkwgotna] h1[data-astro-cid-nkwgotna]{text-wrap:wrap;overflow-wrap:anywhere;font-size:clamp(40px,11vw,52px)}.section-heading[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.recommendation-layout[data-astro-cid-nkwgotna]>header[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna],.trust-section[data-astro-cid-nkwgotna] h2[data-astro-cid-nkwgotna]{text-wrap:wrap;font-size:clamp(36px,10.5vw,48px)}.starting-point[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:12px}.workout-steps[data-astro-cid-nkwgotna] li[data-astro-cid-nkwgotna]{padding-left:40px}.adaptation-layers[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]{grid-template-columns:1fr;gap:10px}.adaptation-layers[data-astro-cid-nkwgotna] strong[data-astro-cid-nkwgotna]{grid-column:auto}.strategy-library[data-astro-cid-nkwgotna]{grid-template-columns:1fr}.strategy-library[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna],.strategy-library[data-astro-cid-nkwgotna] article[data-astro-cid-nkwgotna]:nth-child(2n){border-left:0;min-height:0;padding:28px 0}}